
Home of Lou Mora and Sarah Yates, via Design*Sponge
One of the reasons why I ran into so much difficulty at university is because I’m a perfectionist and that leads to massive amounts of anxiety for me. I have always liked most things to be ‘just right’ or ‘perfect’, based on whatever criteria I came up with for stuff. In many situations my perfectionism goes beyond simply having standards for things, which is good and helpful, to holding myself to impossible standards.
I remember when I was four, almost five, I had this plastic yellow table which I used when playing my favourite game, Secretary, in which I pretended to be a secretary. I had my ‘desk’ organised with pens, pencils, paper, hole punch, stapler, ruler and an old telephone. Everything was set out how I liked it to be, ready for me to write down notes and do whatever else I thought secretaries did. One day my neighbour’s badly-behaved kids came over and they all started to play with my table, messing up my bits and pieces. Their mother spent most of her time not paying attention to them and not telling them to leave my stuff alone, or at least be careful. My protests were ignored by all but my mother (but those kids never listened) and I ended up pitching a fit because how dare these boisterous children come into my home and ruin my desk and game and all of the perfectly organised game pieces?! I was so utterly devastated by this invasion of my space. It wasn’t JUST a game for me. I spent a lot of time playing this game and I spent ages organizing and reorganizing my table. I was very invested in it and got really mad so my mum ended up putting me in my bedroom to calm down. However, I happened to be eating an apple, and long story short, I banged the apple on my very old bedroom window in frustration and shattered it, cutting my right thumb in the process.
Needless to say, that was not a super-great day for me. First some kids fuck up my Secretary table and then I slice my thumb open just days before beginning school. Also, my neighbour swiftly removed her family when I came running with a blood-spurting thumb!
This memory really stands out for me because it illustrates how prominent my perfectionistic tendencies have been since early childhood. It’s one of the major things I’m working on in therapy, thankfully.
By the way, there is a great website called Centre for Clinical Interventions which has some fantastic workbooks for things like perfectionism, depression, anxiety and self-esteem. Even if you aren’t struggling in these areas, these workbooks are helpful in checking up on how you’re doing anyway and can help you to understand what others may experience. xo